Each person is individual and unique, so you can not answer this question in a general way, because everyone has a different daily routine, moves differently, is exposed to different stress, etc..
A healthy diet is very important! As soon as you start to eat more unhealthy, our fermented products may not "clean through" as well as usual.
It's no wonder, because your intestines have to spend longer trying to digest the food in your gut when you eat an unhealthy diet, and that makes you feel bloated and "full".
We love the TCM approach though, so I would recommend an alkaline diet for you. Eat at least 30g of fiber, cooked vegetables, potatoes, legumes and salad per day. Avoid alcohol, fast food or highly processed foods.
Drink plenty of still, warm water and exercise for at least 30 minutes a day. The ideal would be at least 10,000 steps per day.
Finally, sufficient sleep of at least 7-8 hours rounds off a healthier lifestyle.